MovEment Medicine, BreaThwork & Mindfulness Practice:
Ebony’s Yoga STORY & JOurney
EBONY'S Art & WELLNESS OFFERINGS INCLUDE:
• GENTLE, INTEGRATIVE, AND RESTORATIVE 1:1 YOGA THERAPY/STRENGTHS BASED COACHING FOR CULTIVATING & SUSTAINING THE CLIENT’S PERSONAL SELF-CARE or YOGA PRACTICE
• “MOVEMENT & MINDFULNESS” WORKSHOPS: OUTDOOR AND STUDIO/GALLERY CLASSES OFFERED ~ ALL LEVELS WELCOME (BEGINNERS & EXPERIENCED)
Additional Art & Wellness offerings:
• MIND GARDEN Rx: GUIDED MEDITATION WITH BREATH WORK & SOUND HEALING FOR STRESS MANAGEMENT
• ECO SESSIONS: ECOTHERAPY & AYURVEDA INSPIRED SELF CARE WORKSHOP W/ MINDFULNESS PRACTICE
• ART IN NATURE: MEDITATION & INTUITIVE ART MAKING WORKSHOP
• MOVEMENT MEDICINE: YIN (MOON) & YANG (SUN) INSPIRED MOVEMENT PRACTICE, CENTERING YOGA SKILLS AND TOOLS TO STRENGTHEN, ENERGIZE, CALM, AND BRING BALANCE
“YOGA is a reminder that no matter what chaos life brings to the table, we can always find refuge and healing in calming the mind... and harmony through mastering our breath. ”
THE BENEFITS OF YOGA Therapy & Creating a MINDFUL SELF-CARE PRACTICE
Sometimes we don't have the words, thoughts, actions, or energy to cope with life's challenges and the circumstances we face. We often need a way to take that negative energy (stress), filter it through a practice, and use it to create something beautiful, begin to heal or express ourselves.
As an artist and creator, the practices of Yoga therapies, regular exercise, and mindfulness have helped me to navigate through the impacts of being visited by depression, anxiety, and stress (any negative blockages) that could otherwise form a creative barrier and cause stagnation. Because the practice of Yoga teaches that all of the tools we need, already dwell within…it can offer people the clarity to see their strengths, and commit to unlocking them in order to manifest life's potential through harmony, practicing balance, and full awareness of the breath Prana.
There is hardly one benefit to Yoga Therapy or to creating a mindful self-care practice. Rather, the benefits of the two are almost too numerous to speak of. Here are just a few of the marvelous things getting in the practice of Yoga and mindfulness can do for you:
• Relieve and manage stress
• Provide inner peace, calm and authentic happiness
• Increase your strength through physical conditioning
• Aid in healthy weight management
• Increase your overall energy
• Improve your sleep
• Heighten your mental and intuitive awareness
• Aid in brain synchronization and brain fitness
• Provide whole body detoxification
• Restore alignment and better management of the nervous system
• Improve balance, muscle tone, and posture
• Inspire creativity and boost immunity
